Hypnodieting. The individually tailored weight loss program that uses Weight Loss Hypnotherapy in combination with CBT and Mindfulness.
For many people struggling with weight issues, Weight Loss Hypnotherapy is extremely appealing. However, in any approach to weight loss the cravings and habits leading to unhealthy eating have to be addressed for any lasting changes to be made.
To address this challenge I developed the Hypnodieting Program. Proven in use now for more than a decade, this is a completely new way of approaching “emotional” eating. During that decade the method has evolved and helped many to achieve their weight loss goals.
How Hypnodieting works.
I have worked with many clients for whom the belief that they are incapable of losing weight has become a key obstacle to the possibility of doing so. There are several common clues that this, or related problems, may be occuring.
- Feeling incapable of doing what’s needed to lose weight or feeling that you just would not be able to beat a particular food or alcohol addiction that contributes to your obesity are both common.
- Concern that your general health is endangered because of being unable to lose weight (or the actual concern of a healthcare professional about this) is also a sign that this has become an issue.
- Enduring social embarrassment (about the difficulty in finding a partner, or clothes to fit, or being judged by others) is also a sign that trouble with weight loss has become something you may need help with.
The Hypnodieting program worked really well for me. Over a 2 month period I was able to gradually change all my bad habits and turn into the person I had always wanted to be. I now enjoy food and am in control after years of feeling like food was in control of me. I now love myself and am working towards being a thinner me but I will still be me.
Weight Loss Hypnotherapy and my approach to overcoming difficulty with losing weight.
Hypnodieting is not an ‘off-the-shelf’ method. I approach each client as an individual and adapt the program to match their particular circumstances and habits precisely. The Programme utilises the following well-established core therapies and tools in an easy-to-learn, accessible, and enjoyable way:
Hypnotherapy for Weight Loss
Hypnotherapy is extremely helpful in enabling the visualization of a desired outcome about weight, which makes it easier to achieve in the real world.
CBT for Weight Loss
Cognitive Behaviour Therapy is extremely useful in addressing “negative thinking, ” which supports current eating habits and helps to plan and implement healthier changes in behaviour.
Mindfulness
A valuable tool for developing a greater awareness and dealing with, “unconscious” eating behaviors that will so often sabotage our good intentions.
Paul Levrant. Hypnodieting: Weight Loss Hypnotherapy, CBT and Mindfulness.
I have been assisting clients who have struggled with weight loss difficulties since I started practising in 2008. Having come to training as a therapist in mid-life following a long business career, I practice Hypnotherapy, CBT, and Mindfulness, all of which I combine in a unique approach to assist in overcoming difficulties with losing weight.
There are more and more clinical studies looking at the effectiveness of clinical hypnosis for weight loss and in assisting with long-term obesity. If you’d like to read more about these studies and about the use of hypnotherapy for weight loss, you can find more information HERE.
Tackle difficulties with losing weight with one of the best-trusted Hypnotherapists in North London and Herts.
With consulting rooms in North London and Hertfordshire (as well as working online on certain issues), I’m available to work with you at times and in locations convenient to your work and personal commitments.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This will give me an opportunity to understand more about your particular situation, and will help you decide if you’d like to see me for therapy.
This initial consultation is completely free of charge, and without any obligation to proceed.
To book a call back from me to arrange an initial consultation at a time to suit you, please click HERE
Telephone me now to arrange your free consultation.
Or fill out this form if you prefer.
To book a call back at a particular time, please click HERE