Hypnodieting: A breakthrough approach utilizing Hypnotherapy, CBT, and Mindfulness to overcome weight-loss challenges.
The main concern with any approach to weight loss is that the cravings and habits that currently lead to unhealthy eating must be addressed for any lasting changes to be made.
To address these fundamental issues about ten years ago, we began developing the Hypnodieting Programme as a new way of approaching “emotional” eating. This method has evolved and has helped people achieve their weight loss goals.
With Hypnodieting, we look closely at your existing eating behaviour and the relationship that you have with food and then address the subconscious issues that may prevent you from losing weight and keeping it off.
Please get in touch with me personally to learn more about how Hypnodieting might help achieve lasting and healthy weight control.
I have worked with many clients for whom a belief in the impossibility of losing weight has become an obstacle to the possibility of doing so. There are several common indications for the occurrence of this phenomenon.
- Feeling incapable of doing what’s needed to lose weight or feeling that you just would not be able to beat a particular food or alcohol addiction that contributes to your obesity are both common.
- Concerned that your general health is endangered because of being unable to lose weight (or the concern of a healthcare professional about this) is also a sign that this has become an issue.
- Enduring social embarrassment (about the difficulty in finding a partner, clothes to fit, or being judged by others) is a sign that trouble with weight loss has become something that you might need help with.
The Hypnodieting program worked really well for me as over a 2 month period I was able to gradually change all my bad habits and turn into the person I had always wanted to be. I now enjoy food and am in control after years of feeling like food was in control of me. I now love myself and am working towards being a thinner me but I will still be me.
My approach to helping overcome difficulties with losing weight.
Hypnodieting is not an “off-the-shelf method. I approach each client as a unique individual and adapt the program to match your particular circumstances and habits precisely. The Programme utilizes the following well-established core therapies and tools in an easy-to-learn, accessible, and enjoyable way:
Hypnotherapy for Weight Loss
Hypnotherapy is extremely helpful in enabling the visualization of a desired outcome about weight, which makes it easier to achieve in the real world.
CBT for Weight Loss
Cognitive Behaviour Therapy is extremely useful in addressing “negative thinking, ” which supports current eating habits and helps to plan and implement healthier changes in behaviour.
A valuable tool for developing a greater awareness and dealing with, “unconscious” eating behaviors that will so often sabotage our good intentions.
Paul Levrant. Hypnotherapy, CBT and Mindfulness to help with difficulties in losing weight.
I have been assisting clients who have struggled with weight loss difficulties since I started practising in 2008. Having come to training as a therapist in mid-life following a long business career, I practice Hypnotherapy, CBT, and Mindfulness, all of which can assist in overcoming difficulties with losing weight.
Tackle difficulties with losing weight with one of the best-trusted Hypnotherapists in North London and Herts.
Book a FREE Initial Consultation
I am pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge and without any obligation on you to take matters further.