Reclaim Your Health: 3 Effective methods to achieve a Smoke-Free Future
Many people who have attempted to stop smoking, have taken to vaping as a “safer” alternative. Studies have shown, however, that vaping can also carry serious health risks, and for these people, it has become just another serious habit.
Although contemplating quitting can feel highly stressful, the treatment itself does not necessarily call for a good deal of resilience and determination using a unique combination of Stopping Smoking Hypnotherapy, CBT, and mindfulness techniques.
The Hypnowellness Cessation Programme was designed more naturally to break attachment and to increase the chances of success over hypnosis alone.
If you have been trying to stop smoking or vaping for some time, you may have begun to convince yourself that you are actually incapable of doing so.
Working on changing this belief and feeling once more that you are in control is a crucial part of dealing with the habit. This approach enables you to harness the considerable power of your own mind and sets you on the road to a smoke and vape-free life.
How difficulty with stopping smoking or vaping may be affecting you.
Stopping smoking or vaping is a sizeable challenge for any smoker, but people frequently develop beliefs or other ‘mental obstacles’ which make giving up seem impossible.
- A feeling of resignation at knowing exactly what you’d have to do to stop smoking or vaping but being certain that you will never be capable of achieving this affects many people.
- Continuing to smoke or vape though worrying more and more about your health is also common. This particularly affects people who have suffered a ‘red flag’ warning such as a heart attack or a concerning shortness of breath.
- Continuing to smoke or vape though increasingly bothered by the social and financial implications is again extremely common. Smoking is an ever more costly habit; and joining the outdoor ‘smokers huddle’ feels less and less socially acceptable.
I have recently completed my hypnotherapy session to stop smoking after trying several other methods. Paul helped me to feel completely at ease and created a calm, secure environment to allow me to feel able to relax. The assessment process is comprehensive, which enables Paul to tailor the programme to your needs which I feel is the key to the success of the treatment.
My approach to helping overcome difficulties with giving up smoking.
Each smoker’s challenges are unique and different, so I am committed to finding the most suitable Stopping Smoking Hypnotherapy once we discuss this. My core therapy tools can all play valuable roles.
Hypnotherapy
Stopping Smoking Hypnotherapy provides a safe way for me to help you visualize a life untethered from the grips of smoking or vaping. This method can increase your confidence and your ability to achieve this in real life.
CBT
Cognitive Behaviour Therapy can also be extremely useful in addressing difficulty in stopping smoking or vaping, helping us to plan and effect conscious and important changes in your behaviour.
Mindfulness
Mindfulness is what I refer to as a ‘mind maintenance’ tool. I use this to show you how to recognise and respond effectively to triggers and feelings that threaten your belief in being able to stop smoking or vaping.
Paul Levrant. Hypnotherapy, CBT and Mindfulness to help with difficulties in stopping smoking or vaping.
I have assisted clients in overcoming difficulties with Stopping Smoking Hypnotherapy for many years. Having trained as a therapist in mid-life following a long business career, I practice Hypnotherapy and CBT and use Mindfulness, all of which can assist with overcoming difficulties with stopping smoking. or vaping
Tackle difficulty with stopping smoking or vaping with one of the best-trusted Hypnotherapists in North London and Herts.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.
