Sweet Dreams: The Benefits of Sleep Hypnotherapy and CBT for Insomnia
Insomnia is the inability to experience or sustain sleep during regular or satisfactory nighttime rest. There are various factors contributing to sleep difficulties, encompassing physical causes such as pain or the need to urinate, as well as psychological causes like anxiety, stress, or excessive worrying.
Regardless of the underlying cause, insomnia can be distressing and incapacitating, as it deprives individuals of the essential physical and mental rest required to maintain good health and support an active lifestyle.
How insomnia or other sleep difficulties may be affecting you.
I encounter a significant percentage of individuals whose inability to sleep effectively has become a life-altering issue. Different kinds of symptoms appear to occur regularly and may be interpreted as indicators that one may are experiencing discomfort from this condition.
- Impaired quality of life is almost always a net effect of insomnia or any related sleep difficulty. Being unable to sleep deprives you of the vital recharge your body needs, which impacts your energy levels, mood, and relationships.
- Reduced ability to concentrate is also a common result of sleep difficulties. This not only reduces the ability to work or perform properly but can also be extremely dangerous because of its effect on driving or the operation of equipment.
- Unhealthy weight gain also occurs in a good deal with sleep difficulties. This is because Sleep deprivation lowers levels of the hormone leptin, which suppresses hunger and stimulates the body to expend energy.
After years of struggling with chronic insomnia and having tried different approaches and medications, I was willing to try Hypnotherapy one more time. Paul says that there is no magic in what he does but to me, it felt just like that. I’m now able to shut the noise in my head and fall asleep naturally for the first time in many, many years.
My approach to insomnia and sleep difficulties.
Each case is unique, as are all problems that require therapy, and I will be able to determine the best method after speaking with you about your specific circumstances.
When dealing with sleep disorders, Sleep Hypnotherapy is nearly always beneficial. The hypnotic trance is closely connected to the sleep state in many respects, and learning a type of self-hypnosis can help you shut down your hyperactive mind for the night.
CBT for Insomnia
Cognitive Behaviour Therapy for Insomnia may be incredibly beneficial in confronting problematic thoughts such as “I know I’m not going to be able to sleep.” The goal is to reduce anxieties about not sleeping. Simply put: “If you do not care whether you sleep or not, you will still go to sleep.”
Mindfulness for Insomnia
Mindfulness is primarily a ‘mental maintenance’ method that aids in the cultivation of resilience and emotional strength. It may constantly help clients in the brief hours of combating dismay or worry that hinders sleep.
Paul Levrant. Providing Hypnotherapy CBT and Mindfulness for insomnia and sleep difficulties.
Sleep problems appear to be a consequence of modern living, and I encounter clients with these problems virtually every day. Following a long corporate career, I trained as a therapist in my mid-life and now practice Hypnotherapy, CBT, and Mindfulness, all of which can assist with insomnia and other sleep disorders.
Tackle insomnia or other sleep difficulties with one of the best-trusted Hypnotherapists in North London and Herts.
Book a FREE Initial Consultation
I am pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.