Using Hypnotherapy and CBT to help with stress management.
The US National Health Bureau estimates that as much as 90% of all illnesses are related to stress. In addition to the enormous toll that stress imposes on mental well-being, it may also contribute to heart damage and weakening of the immune system and can reduce the body’s ability to resist disease and infection.
Using Hypnotherapy for stress management and Cognitive Behaviour Therapy, I can help you manage stress by recognizing situations that increase your stress levels and adopting strategies that will help you to lower the impacts of these.
How stress may be affecting you.
Stress is a common side effect of the pressures on modern life. I frequently see clients who experience difficulties in this area and are exposed to risks because of stress.
- Over-reaction and excessive anger are often signs of operating under excessive stress. A loss of perspective, as stress increases, gives rise to attitudes and moods that can be harmful to us, as well as upsetting to family, friends, and colleagues.
- Career difficulties are also a sign of inadequately managed stress. Workplace relationships and performance may suffer, calling into question your capabilities and suitability for your role.
- Physical health signals often appear in individuals exposed to more stress than they can deal with. Stress frequently contributes to an increase in blood pressure, with attendant risks of stroke and heart attack.
Very happy with my sessions with Paul. Greatly helped alleviate stress, and developed serious tools for relaxation going forward. Paul is very approachable and I instantly felt comfortable talking about my issue.
My approach to helping manage stress.
I have adopted several practical approaches to stress management, but these are all built around my core therapies and tools.
Hypnotherapy for Stress Management
Hypnotherapy is invaluable for stress management. By teaching an entirely safe and easily used technique for self-hypnosis, I can help you learn how to calm yourself at times of heightened stress.
CBT
With the help of Cognitive Behaviour Therapy, I can show you how to develop alternative ways of looking at specific situations and so help you change the behaviors/reactions you experience.
Mindfulness
Mindfulness provides an ideal ‘always at hand’ tool to help you recognize and manage your responses in situations that might cause you to experience increased levels of stress.
Paul Levrant. Hypnotherapy, CBT and Mindfulness for help with stress management.
Stress is a pitfall of modern living, and I’ve been helping clients manage this for as long as I’ve been in practice. Having come to train as a therapist in mid-life following a long and often stressful career in business, I practice Hypnotherapy for Stress Management, CBT, and Mindfulness, all of which approaches are relevant to managing this danger.
Manage your stress levels with the help of one of the best trusted Hypnotherapists in North London and Herts.
Book a FREE Initial Consultation
I am pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge and without any obligation on you to take matters further.
