Reclaim Your Happiness:
3 Best Solutions for
Dealing with Depression
Using CBT, Hypnotherapy for Depression, and Mindfulness
Hypnotherapy for depression: One in five of us now experiences several forms of depression.
The onset can be difficult to spot in yourself meanwhile, everyone gets an occasional day of ‘feeling a bit down,’ when this becomes a regular occurrence or even a permanent state of mind, some help is usually needed.
While some depression cases require medical intervention, Hypnotherapy for Depression, CBT, and Mindfulness can all be highly effective tools to help manage the condition.
How depression may be affecting you.
‘Depression’ is a generic term for a broad range of experiences. For some people, depression is a lifelong adversary meanwhile for others, its appearance may be short-lived and triggered by a particular event or situation.
- The loss of the ability to enjoy life, which doctors refer to as Anhedonia, is perhaps the most frequent symptom of depression. It is easy to neglect or refuse to acknowledge as it begins to take hold, but its impact can be significant and lasting.
- Feeling as though a current low mood will last forever is also common, and this is also a form of depression. Despite understanding that there was a ‘before’ and so can very well be an ‘after,’ you still have the feeling that the pain you are experiencing will now have to be endured forever.
- Losing interest in self-care also happens a lot in cases of depression, with clients uninterested in clothes, grooming, and very often even eating.
Paul helped me overcome my anxiety and depression in a such a natural way. He was always there when I needed him. As a person he is a very caring and honest man… I would recommend Paul to anyone who has a mental health issue.
My approach to dealing with depression.
No two people experience depression in exactly the same way, so I avoid being prescriptive about the most suitable approach to help manage it. However, my core therapies and tools can all play an important role in helping clients deal with depression.
Hypnotherapy for Depression
Hypnotherapy can be extremely valuable in addressing depression, allowing me to gently relax your subconscious and help you to re-experience vital feelings of joy.
CBT for Depression
CBT can also be beneficial, as its combination of cognitive and behavioral therapies can be used to identify and alter current thoughts to create a more optimistic outlook.
Mindfulness for Depression
Although not a therapy in itself, it is widely accepted that the practice of Mindfulness, which involves helping clients recognize and process their current thoughts and feelings, can be very beneficial in combating depression.
Paul Levrant. Hypnotherapy, CBT and Mindfulness to help counter depression.
I have been assisting clients dealing with depression since I began practising hypnotherapy in 2008. Having come to train as a therapist in mid-life following a long and often stressful career in business, I practice Hypnotherapy and CBT and use Mindfulness, all of which are relevant to treating this debilitating condition.
Tackle your problem with the help of one of the best-trusted Hypnotherapists in North London and Hertfordshire.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.