If you’re suffering any kind of COVID 19 Anxiety, get in touch now.
Since the early Spring of 2020, our world has been turned on its head by Covid-19 and the measures put into
place to help stop the spread. But after months of home confinement, fears of infection, illness, bereavements,
economic worries and hardships and separation from family and friends, the virus has left its mark in many
different ways on the mental health of many, many people. If you or a family member are suffering any kind of
anxiety or fear as a result of Covid-19, get in touch.
How Covid Anxiety may be
affecting you.
The Covid pandemic and the measures surrounding
it have resulted in a whole host of anxieties, as we’ve
all struggled to come to terms with new dangers and
ways of living and working. Several signs that you
could be suffering some measure of Covid Anxiety
began to show up very early indeed.
- Domestic confinement stress has been apparent for people of all ages and in all circumstances, as a result of having endured excessive space-sharing with partners or other close family members for weeks on end, sometimes resulting in tensions and conflict.
- Anxiety about the future also appears to be
common. With employment, business and educational opportunities being uncertain, and many households having used up savings during lockdown, anxiety over short, medium and longer term security is completely understandable. - Fearing the virus itself is understandable, and of
course due caution is indeed called for. But it has
been common for people to report specific anxiety and fear over the possibility of contracting Covid-19, enduring a harrowing illness or even succumbing to the disease. - Being anxious about leaving home seems, predictably, to be extremely common. After being largely confined to our homes for many weeks of guidelines, news bulletins and statistics, and having legitimacy for not venturing outside, many people are now finding the outside world , with the apparent added danger of the virus, inducing anxiety or even panic.
I have really enjoyed our sessions and wanted you to know that you have helped
me to reach exactly where I wanted to be – to feel peaceful and content, and able
to feel and enjoy the fullness of life – from the easy moments to the challenging
ones…. 9 months ago I believed it was possible, but I did not realise it would feel
this good to be alive, and so quickly too.
Oren
My approach to helping
manage Covid Anxiety.
Like any anxiety Covid Anxiety affects people in different ways, and until I understand what you have
been through and how this is affecting you, I keep
an open mind as to precisely the best way to help.
Having said this, my core therapies and tools all have
roles to play in dealing with Covid-related Anxiety.
Hypnotherapy
Like any anxiety Covid Anxiety affects people in different ways, and until I understand what you have
been through and how this is affecting you, I keep
an open mind as to precisely the best way to help.
Having said this, my core therapies and tools all have
roles to play in dealing with Covid-related Anxiety.
CBT
By allowing us to work on modifying the patterns of thought you experience in certain situations as a result of your fears or experience with Covid, CBT is valuable in building an approach to managing your anxiety.
Mindfulness
Learning to practice Mindfulness benefits anyone dealing with anxiety or panic, and if you’re suffering Covid Anxiety this simple ‘mental maintenance’ tool will help you to deal with unsettling thoughts and feelings as they present themselves.
Paul Levrant. Hypnotherapy, CBT and mindfulness to help
manage Covid Anxiety.
If you would like to talk to me about a difficulty you are experiencing, I’d be pleased to arrange a free initial telephone consultation.
This will give you the opportunity to talk about your situation, and will help me to assess whether I might be able to help.
If I believe this will be possible, and you would like to begin therapy, we will then make appointments to meet in my rooms in
Highgate at times that are convenient for you. My Highgate consulting rooms are at:
Tackle your problem with the help of one of the best-trusted Hypnotherapists in North London and Hertfordshire.
With consulting rooms in North London, Hertfordshire and North East London, I’m available to work with you at times and in locations convenient to your work and personal commitments.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.
Telephone me now to arrange your free consultation.
Or fill out this form if you prefer.
To book a call back at a particular time, please click HERE
