Sleep Hypnotherapy. In London or anywhere else, along with CBT, it's the best way to help relieve insomnia.
Insomnia is the inability to get to sleep, or to stay asleep, to enjoy adequate nighttime rest. Various factors contribute to sleep difficulties of this kind. These include physical causes such as pain or the need to urinate. They also include psychological causes like anxiety, stress, or excessive worry.
Regardless of the cause, insomnia is distressing and incapacitating. This is because it deprives us of the essential physical and mental rest required to maintain good health and support an active lifestyle.
Sleep Hypnotherapy and CBT have proven to be highly effective in the treatment and relief of insomnia and other sleep disorders.
How insomnia or other sleep difficulties may be affecting you.
I meet a great many individuals whose inability to sleep effectively has become a life-altering issue. A number of symptoms seem to recur fairly regularly. Consequently, these may be interpreted as indicators that someone is experiencing the discomforts of this condition.
- Impaired quality of life is almost always a net effect of insomnia or any related sleep difficulty. Being unable to sleep deprives you of the vital recharge your body needs. This impacts your energy levels, mood, and relationships.
- Reduced ability to concentrate is also a common result of sleep difficulties. This reduces the ability to work or perform properly. It can also be extremely dangerous because of its effect on driving or the operation of equipment.
- Unhealthy weight gain also occurs in a good deal of people with sleep difficulties. This is because sleep deprivation lowers levels of the hormone leptin. Leptin is needed to suppress hunger and stimulate the body to expend energy.
After years of struggling with chronic insomnia and having tried different approaches and medications, I was willing to try Hypnotherapy one more time. Paul says that there is no magic in what he does but to me, it felt just like that. I’m now able to shut the noise in my head and fall asleep naturally for the first time in many, many years.
My approach to insomnia and sleep difficulties.
As with all problems that require therapy, each case of sleep difficulty is unique. I will be able to determine the best way to assist you once we have discussed your specific circumstances.
When dealing with sleep disorders, Sleep Hypnotherapy is nearly always beneficial. The hypnotic trance is closely connected to the sleep state in many respects. Learning a type of self-hypnosis can help you shut down your hyperactive mind for the night.
CBT for Insomnia
Cognitive Behaviour Therapy for Insomnia may be incredibly beneficial in confronting problematic thoughts such as “I know I’m not going to be able to sleep.” The objective is to reduce anxieties about not being able to sleep. Put simply, if you don’t care whether you sleep or not… you will then have a better chance of going to sleep!
Mindfulness for Insomnia
Mindfulness is method of ‘mental maintenance’ that helps you cultivate resilience and emotional strength. It may be of enduring help in the small hours in combating the dismay or worry that hinders sleep.
Paul Levrant. Sleep Hypnotherapy, CBT and Mindfulness for insomnia and other sleep difficulties.
Sleep problems appear to be a consequence of modern living, and I encounter these virtually every day. Following a long corporate career, I trained as a therapist in my mid-life and now practice Hypnotherapy, CBT, and Mindfulness, all of which can assist with insomnia and other sleep disorders.
Tackle insomnia or other sleep difficulties with one of the best-trusted Hypnotherapists in North London and Herts.
I have consulting rooms in North London, Hertfordshire and North East London. I’m available to work with you at times and in locations convenient to your work and personal commitments.
Book a FREE Initial Consultation
I am pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.