Hypnotherapy for Depression.
Reclaim your happiness with Hypnotherapy, CBT and Mindfulness, the 3 best solutions for dealing with depression.
Hypnotherapy for depression is of huge importance now that one in five of us experiences this in one form or other.
The onset can be difficult to spot in yourself. However, while everyone gets an occasional day of ‘feeling a bit down,’ when this becomes a regular event, or even a permanent state of mind, help is usually needed.
While some cases do require medical intervention, Hypnotherapy, CBT, and Mindfulness can all be highly effective tools to help manage depression.
How depression may be affecting you.
We talk about using ‘Hypnotherapy for depression’, but ‘depression’ is a catch-all term for a broad range of experiences. For some people, it’s a lifelong adversary, while for others its appearance may be short-lived and triggered by a particular event or situation.
- The loss of the ability to enjoy life, which doctors refer to as Anhedonia, is perhaps the most frequent symptom of depression. This is easy to neglect or refuse to acknowledge as it begins to take hold, but its impact can be significant and lasting.
- Feeling as though a current low mood will last forever is also common, and is another form of depression. Despite understanding that there was a ‘before’ and so can very well be an ‘after,’ you still have the feeling that the pain you are experiencing will now have to be endured forever.
- Losing interest in self-care also happens a lot in cases of depression, with sufferers losing interest in their clothes, grooming, and very often even eating.
Paul helped me overcome my anxiety and depression in a such a natural way. He was always there when I needed him. As a person he is a very caring and honest man… I would recommend Paul to anyone who has a mental health issue.
Using CBT, Mindfulness and Hypnotherapy for depression: my approach.
No two people experience depression in exactly the same way, so I avoid being prescriptive about the most suitable approach to help manage it. However, my core therapies and tools can all play an important role in helping deal with depression.
Hypnotherapy for Depression
Hypnotherapy can be extremely valuable in addressing depression, allowing me to gently relax your subconscious and help you to re-experience vital feelings of joy.
CBT for Depression
CBT can also be beneficial. Its combination of cognitive and behavioral therapies can be used to identify and alter current thoughts to create a more optimistic outlook.
Mindfulness for Depression
Although not a therapy in itself, it is widely accepted that the practice of Mindfulness, which involves helping people recognise and process their current thoughts and feelings, can be very beneficial in combating depression.
Paul Levrant. Hypnotherapy, CBT and Mindfulness to help counter depression.
I have been assisting clients dealing with depression since I began practising hypnotherapy in 2008. Having come to train as a therapist in mid-life following a long and often stressful career in business, I practice Hypnotherapy and CBT and use Mindfulness, all of which are relevant to treating this debilitating condition.
Tackle your problem with the help of one of the most highly recommended Hypnotherapists in North London and Hertfordshire.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This gives me the opportunity to gain a basic understanding of your situation, and lets you decide whether you’d like to arrange to see me for therapy.
This initial consultation is completely free of charge, and without any obligation on you to take matters further.