As one of the more experienced hypnotherapists in Radlett, I offer a personal approach to anxiety, panic and many other issues.
Finding a therapist whose approach feels right is an important part of deciding to seek help. I take time to understand what you want to change and tailor our work to your individual circumstances.
I have worked with clients since 2008, drawing on Hypnotherapy and CBT, together with Mindfulness training where appropriate. My work has also been recognised by Wunderlust, which ranked me number one in its “Best Hypnotherapists in London” list.
Appointments take place in private and comfortable therapy rooms on Watling Street in Radlett. You remain conscious, aware and in control throughout hypnotherapy. I offer a free initial consultation so we can discuss what you would like help with and whether my approach feels right for you.
Managing anxiety and panic
Anxiety and panic can influence everyday decisions, relationships and your ability to feel at ease. At my Radlett practice, I combine hypnotherapy, CBT and mindfulness to help you recognise unhelpful patterns, develop calmer responses and regain a greater sense of control.
Learn more about my approach to anxiety and panic.
Help with poor sleep and insomnia
Difficulty falling asleep, waking repeatedly or lying awake with a busy mind can gradually affect your energy, mood and ability to function well. I use hypnotherapy to help you work with the thoughts, tension and established habits that may be interfering with restful sleep.
Learn more about my approach to insomnia and sleep difficulties.
Help with stopping smoking or vaping
Smoking or vaping can become closely tied to daily routines, stress and automatic responses, making the decision to stop feel particularly difficult. At my Radlett practice, I draw on hypnotherapy and CBT to help you understand what maintains the habit, respond differently to triggers and build a more positive view of life without smoking or vaping.
Read more about stopping smoking or vaping, or about my work with other habits and addictions.
Depression and persistent low mood can affect motivation, confidence, relationships and everyday routines. At my Radlett practice, I work with people who contact me directly as well as those referred by GPs.
Using CBT, hypnotherapy or a combination tailored to your needs, we can explore the patterns contributing to your difficulties and develop more constructive ways of responding to them.
Learn more about how I work with depression and low mood.
Support with depression and low mood
A different approach to weight loss with Hypnodieting
Efforts to lose weight can be difficult to sustain when eating behaviours are connected to long-standing beliefs, emotions or automatic routines.
At my Radlett practice, the Hypnodieting programme uses hypnosis and cognitive techniques to identify and reshape these patterns, helping you develop a more considered and sustainable approach to eating and weight management.
Discover more about Hypnodieting and weight loss.
Practical help with managing stress
Work, relationships, family, finances and major life changes can all create pressures that are difficult to switch off. When stress begins to affect how you think, feel or function from day to day, having practical ways to respond can make a meaningful difference.
At my Radlett practice, I combine CBT, mindfulness and hypnotherapy to help you recognise the sources of stress and develop a personal set of tools for managing them more effectively.
Read more about my approach to stress management.
Paul Levrant. An experienced hypnotherapist working in Radlett
I established my practice in 2008 after a varied and often stressful career in business. I trained in hypnotherapy, CBT and mindfulness, and I now work with these complementary approaches when assisting clients confronting a wide range of issues.. I see clients at my consulting rooms in Radlett and also offer appointments in Highgate, North London.
HYPNOTHERAPY
CBT
MINDFULNESS
Seeing me in Radlett
After we have completed an initial free telephone consultation, if you would like to to start sessions with me we will schedule appointments at my Radlett consulting rooms at The City Therapy Centre on Watling Street at times that are convenient for you.
My Radlett consulting rooms are at:
Hypnowellness Hypnotherapy
The City Therapy Centre,
Workstation, 42 Watling Street,
Radlett, Hertfordshire. WD7 7NN
This is a private, discreet, and comfortable space where you can feel secure and relaxed, and gain the full benefit of your clinical Hypnotherapy and CBT sessions.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This will help me to understand your particular situation, and will help you to decide if you’d like to see me for therapy.
This initial consultation is completely free of charge, and without any obligation to proceed.