As one of the more experienced hypnotherapists in Highgate, I offer help with anxiety, panic and many other issues.
Choosing a therapist is a personal decision. If you are comparing hypnotherapists in Highgate, you will want to choose someone with relevant experience and an approach that feels right for you.
I have been working with clients since 2008, helping people with anxiety, panic, unwanted habits and many other difficulties. I am honoured to be ranked number one in Wunderlust’s “Best Hypnotherapists in London” list. My approach combines Hypnotherapy and CBT, together with Mindfulness training where appropriate. Our work is tailored to you and the changes you want to make. You remain conscious, aware and in control throughout. Appointments take place in my private and comfortable consulting rooms on Swains Lane in Highgate. I offer a free initial consultation so we can discuss what you would like help with and decide whether working together feels right.Help with anxiety and panic
If anxiety is affecting your daily life, I can draw on hypnotherapy, CBT and mindfulness to help you manage your symptoms and feel more in control. Our work will be tailored to the particular situations, thoughts and responses that are causing you difficulty.
Read more about how I can help with anxiety and panic.
Dealing with insomnia and sleep difficulties
Persistent sleep difficulties can leave you feeling exhausted and affect many areas of daily life. Hypnotherapy may help address the thoughts, habits and anxieties that are making it harder to sleep, while supporting calmer and more helpful responses around bedtime.
Read more about how I can help with insomnia and sleep difficulties.
Professional help with stopping smoking or vaping
Giving up smoking or vaping can be difficult when the habit is reinforced by persistent thoughts, routines or emotional triggers. I use hypnotherapy and CBT to help you challenge these patterns and strengthen your confidence in your ability to stop.
Read more about help with stopping smoking or vaping, or about my approach to other habits and addictions.
Help with managing depression
At my Highgate practice, I work with clients experiencing depression or low mood, including people who contact me directly and others referred by GPs.
Depending on your individual needs, I may use CBT, hypnotherapy or a combination of approaches to help you identify unhelpful patterns, develop more constructive responses and support improvements in mood.
Read more about how I work with depression and low mood.
Hypnodieting: a hypnotherapy approach to losing weight
For many people, attempts to lose weight become frustrating when established habits and beliefs repeatedly draw them back into the same patterns.
My Hypnodieting programme combines hypnosis with specially developed cognitive techniques to help change those patterns and support a more sustainable approach to eating and weight management.
Read more about my Hypnodieting approach to weight loss.
An effective approach to stress management
Stress can arise from work, relationships, family, finances or many other pressures, and may begin to affect both emotional and physical wellbeing.
I combine hypnotherapy, CBT and mindfulness to help clients recognise their triggers, respond more constructively and develop practical ways of managing the pressures of everyday life.
Read more about my approach to stress management.
Paul Levrant. An experienced hypnotherapist in Highgate, North London
I established my practice in 2008 after a varied and often stressful career in business. I subsequently trained in hypnotherapy, CBT and mindfulness, and now draw on these complementary approaches when working with clients from a wide range of backgrounds.
I see clients at my consulting rooms in Highgate, North London, and also offer appointments in Radlett, Hertfordshire.
HYPNOTHERAPY
CBT
MINDFULNESS
Seeing me in Highgate
After we have completed an initial free telephone consultation, if you would like to to start sessions with me we will schedule appointments at my Highgate consulting rooms in Swains Lane, at times that are convenient for you.
My Highgate consulting rooms are at:
Hypnowellness Hypnotherapy
Highgate Consulting Rooms, West Hill House, 6 Swains Lane, Highgate
North London N6 6QS
This is a private, discreet, and comfortable space where you can feel secure and relaxed, and gain the full benefit of your clinical Hypnotherapy and CBT sessions.
Book a FREE Initial Consultation
I’d be pleased to arrange an initial telephone consultation with you. This will help me to understand your particular situation, and will help you to decide if you’d like to see me for therapy.
This initial consultation is completely free of charge, and without any obligation to proceed.