Explore my thoughts on topics related to hypnotherapy, CBT and mindfulness, as well as on issues I encounter day to day as I work with clients.
Disturbing news recently published in “Frontiers in Oncology” showed that there was altered activity in 3,124 genes in vapers compared to non-smokers and non-vapers. It’s
Do you find social situations overwhelming? Perhaps you worry excessively about what other people think of you, feel uncomfortable meeting new people, or find yourself
Before choosing a therapist It can be difficult, when choosing a therapist, to know whom to approach and who is likely to offer the right
Anxiety is something we all experience. At its most basic, it is part of the body’s response to a perceived threat and plays an important
