The best hypnotherapy and mindfulness downloads available.
These hypnotherapy and mindfulness downloads, from publisher Uncommon Knowledge, are an outstanding resource of articles and audio recordings, for which there is a modest charge to download.
While these are not a substitute for one-to-one therapy with a qualified practitioner, you may find them a help in better understanding an issue that is troubling you, or even in taking some steps to dealing with such an issue.
I consider them to the best hypnotherapy and mindfulness downloads available, and the approach taken is generally very much in line with my own.
(For transparency, should you purchase any of these hypnotherapy and mindfulness downloads, I will receive a very modest affiliate commission from the publisher, Uncommon Knowledge.)
Further down the page, you will find a separate section, containing a number of my own pdf and mp3 audiofile resources. You are welcome to download these for your own use free of charge.
If you’d like a confidental chat about any of the issues covered in these resources, or would like to know more about how hypnotherapy can help, please get in touch and we can quickly arrange a call at a time convenient to you without any cost or obligation.
Uncommon Knowledge Hypnotherapy and Mindfulness downloads.
My own, free, Hypnotherapy and Mindfulness downloads.
You are welcome to download these FREE anxiety and self-help resources ; work-sheets and audios for your own personal use and to share with friends and family.
To Read:
Click the links below to download:
- Coping with anxiety and self-isolation
- Keeping Calm in the Midst of Chaos
- Things To Do During Lockdown
- Honest Information About Anxiety (T. Powell)
- Help with “health anxiety” and worrying about illness (C. Viyan)
- Powerful coping statements to help with anxiety (T. Richards)
- Sleep Hygiene – Ideas to Help You Sleep
- Positive Self-Talk Statements (C. Vivyan)
- A guide to self- compassion and forgiveness
- Seven Stages of Grief
Audios:
Click the links below to download:
(Safety note: These audios are designed for relaxation and must never be listened to whilst driving or in any situation where you must remain alert.)
- Short Relaxation Audio – (Listening instructions are in the “Keeping Calm in the Midst of Chaos” Help Sheet HERE)
- Newton Faulkner reads ‘Kindness’ by Naomi Shihab Nye (Exclusive recording for Hypnowellness)
- Mellow Relaxation Audio (A soothing meditative soundtrack – turn the news off for a while and play this instead)
- An audio to help you sleep
*Please note: You are welcome to share these resources with your family and friends, but owing to copyright and related issues you may NOT repost them to social media platforms or other websites. We may lose the use of some or all of them if you do. Copyright in these resources resides with their respective owners.
Get in touch.
I make every effort to respond promptly to all enquiries. If you would like to arrange a FREE initial consultation, please contact Paul Levrant at 0800 246 1838 or complete the form below.
To book a call back at a particular time, please click HERE.