Hypnodieting - Weight Loss Hypnotherapy

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'Eat less, exercise more'

In essence, those four simple words are the complete answer to the problem facing countless thousands of people struggling to control or lose weight.

So why is it so hard to do?

It is an undeniable and unfortunate truth that for the majority of individuals dieting simply does not work. Indeed, instead of leading to permanent weight loss, diets in the long-term seem progressively to make matters worse. Research shows that one year after the start of a diet, 97% of dieters are as heavy, or even heavier, than they were at the beginning. There might also be issues with 'emotional eating', which must be resolved alongside the physical diet 'plan'. With weight loss hypnotherapy I can help you to look forward to that permanent change in behaviour and attitude which will give you the body you want.

So let's look at what does work:

There was a media frenzy recently when a lithe and toned Lily Allen stepped out, proudly displaying her new body shape to the world's press. She had clearly lost the weight that had been troubling her, and her all-round health also seemed much improved as a result. The method put forward as having helped her achieve this admirable goal was Hypnodieting.
A recent study carried out in the U.S. indicated the effectiveness of weight loss with hypnotherapy. The research involved two groups of obese patients with one group receiving hypnosis alone and the other group receiving both hypnosis and an audio recording. A third group, known as the control group, received verbal instructions only. At the end of the study, both of the groups using weight loss hypnosis had lost an average of 17 pounds per person. Whereas in the control group the participants had each gained half a pound!

Of course weight loss hypnotherapy in itself cannot somehow operate like 'suggestive liposuction' and remove excess body fat. Rather it operates directly on specific areas of the subconscious to alter behaviour and attitude.

This it does in three main ways:

Firstly, it boosts motivation so that you are much more likely to want to complete the programme; and secondly, through visualisation and 'future pacing' (vividly imagining the desired result), you are able to establish clear-cut, realistic, and achievable goals. During the course you will learn how a simple shift in the way you think about exercise can have an incredible impact on your wellbeing; and how to eat in a healthy and satisfying way without feeling "deprived".

Hypnodieting will also show you interesting and exciting new ways
to re-establish the body's natural weight control processes that are so often sabotaged by harsh diet regimes.

Finally, day by day, your confidence and self-esteem will grow as you begin to establish wonderful new habits - the new Hypnodieting habits that will boost your metabolism and allow your body to naturally begin to shed excess weight. You will continue enjoying this new lifestyle long after the therapy is completed.

If you would like to join my many satisfied clients who have achieved their goal weight through hypnodieting weight loss hypnotherapy; or if you would simply like more information about weight loss hypnotherapy in North London or in Hertfordshire, please contact me on 0844 736 1438, or by clicking on the button below.

I am available for free consultations in Highgate and in Hendon (both in North London) as well as in Radlett in Herts. I also run a complete Hypnodieting Programme in my City of London practice. Get in touch today and let me tell you more about why Hypnodieting is the modern method of choice for you to lose weight and to keep weight off permanently.

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