Stress Management Hypnotherapy
Stress and stress-related conditions underpin so much suffering in our daily lives. Now, with the new economic reality that the Credit Crunch has brought in it's wake, those who were previously just coping at the limit of their resources are suddenly overwhelmed, and left helpless as a sea of anxiety surges over them. The feeling of helplessness in the face of such catastrophic and irresistible change has lead to countless people struggling with inadequate coping strategies. Ironically, this state may further prevent the individual from making the right decisions necessary to navigate these turbulent times, and traps them in an ever-decreasing downward spiral.
Recent research* suggests that anywhere from 60 to 90 percent of illness is stress-related. The physical wear and tear of stress includes damage to the cardiovascular system (heart) and weakening of the immune system. Stress compromises your ability to fight off disease and infection, making you more susceptible to illness. It can also throw your digestive system off balance, leading to uncharacteristic weight loss or gain. The severe detrimental effects to your quality of life can make all this even more unbearable.
It is vital for anyone who feels that they are suffering from the effects of unmanaged stress to seek help at the earliest opportunity. There is a stress test that you can undertake here online which will give you an indication of how well you are coping. You are also welcome to download my e-book on stress and anxiety completely free of charge.
Hypnotherapy is a very well established intervention for stress management and anxiety control, and the Hypnowellness approach is designed to deliver a highly effective though gentle solution to stress overload.
During your sessions, we will first spend time finding out about your personal 'stressors' (what it is that is causing you stress), then we will develop a programme that will ease you back towards a more naturally relaxed state. You will also be shown how to minimise the negative effects that stress & anxiety can have on your daily life and learn techniques for you to use by yourself whenever you need them.
Many busy people convince themselves that being 'relaxed' somehow means that they will not be working effectively. In fact the reverse is true - when you are relaxed, you are able to work much more efficiently and also enable greater productivity in those around you.
If you feel that you are suffering from stress, or if you have noticed a lessening in your ability to cope recently, do please contact me for a free consultation without obligation as soon as possible.
*help.org
