CBT - Cognitive Behavioural Therapy London
Hypnowellness offers cognitive behavioural therapy London at the Gestalt Centre, EC2A and the Highgate Health Centre N6. Carried out by fully qualified, certified therapist; Paul Levrant, an anxiety control and stress management specialist.
Only when you change the way you look at things, will the things you look at change.
If you experience any of the following or similar difficulties CBT could
help:
- Difficulty coping with everyday problems
- Low moods and depression
- Anxiety, panic or excessive worry
- Feeling unable to enjoy life as much as you'd like
- Sleeping difficulties or insomnia
- Irrational fears and phobias
- Anger issues
- Stress at work or at home
- Difficulty concentrating or lacking in focus
- Lack of confidence and self-esteem
- Over-eating, inability to lose weight
What does Hypnowellness Offer?
Initial consultations are without any charge or obligation, lasting approximately 20-30 minutes. Here we'll discuss the areas of your life you'd like to work on and we'll perform an assessment to determine an individual treatment program.
- Cognitive behavioural therapy London sessions last an hour and cost
between £85-£120 - Treatment by fully qualified practitioner; Paul Levrant HPD DipH DipNLP
CertCBT CertSM GQHP MNCH(Lic) - Members of the NHS Directory of Complementary & Alternative
Practitioners - Combined CBT and hypnotherapy programs available
- Therapy centres in North and East London and Hertfordshire
To book your free, no-obligation consultation at our cognitive behavioural therapy London centre, Call 0844 736 1438.
How does CBT Therapy London work?
It's not events themselves that upset us but the meanings we give them.
CBT uses a series of cognitive and behavioural techniques to counter negative beliefs. The therapy is based on the understanding that by changing how we think about things (our cognitive processes), we can change the way that we feel (our emotions), and the way that we react (our behaviour).
Cognitive behavioural therapy focuses on the current thoughts, beliefs and attitudes that we hold and how this relates to the way we behave, as a way of dealing with emotional issues. Behaviours and feelings are explored in order to analyse our thought processes and how we deal with them. A simple model is to look at an event, how you interpret it and what emotional response do you give.
Is it Effective?
Clinical trials have shown that CBT can substantially reduce the symptoms of many emotional disorders. Cognitive behavioural therapy London can help alter the way you perceive your problems, and empower you with the coping skills to deal with them. It can rapidly bring about long-lasting results and is suitable for many different personality types.
An Example
Here's an example of the way negative, unhelpful cognitive processes can adversely affect your life and the way you feel about yourself. Imagine this scenario; you're walking down the street and someone you know passes you without saying hello or acknowledging you. Now look at the possible reactions you could have:
Negative and Unhelpful:
Interpretation - I must have done something to offend them, they don't like me.
Response - Feel sad, rejected, worried, anxious and paranoid, try to avoid them the next time
Realistic and Positive:
Interpretation - they might be busy or have a lot on their mind.
Response - feel concerned, wonder if there's anything you could do to help, contact them when you get home
Cognitive behavioural therapy London can help transform your outlook on life; you can finally be free of those negative thoughts and emotions that are holding you back and preventing you from enjoying your potential. CBT is a skills centred technique, which means that during sessions, you'll learn techniques and strategies that you'll be able to practice for yourself. Equipping you with
knowledge and coping skills you can apply in all aspects of your life.
Find out how Hypnowellness can help you by calling 0844 736 1438 or visit our contact page.
For CBT Cognitive Behavioural Therapy in London in North London in Highgate, you will find easy travel links to Highgate from Muswell Hill, Hornsey and Hampstead; and it is near to Golders Green, Brent Cross, Mill Hill, Finchley, Colindale and Hampstead Garden Suburb.
For CBT Cognitive Behavioural Therapy in Radlett in Hertfordshire you will find the Radlett practice is close to Borehamwood and Elstree, as well as Watford. I also have a practice providing CBT Cognitive Behavioural Therapy in the City of London, near Bishopsgate and Liverpool Street. Moorgate and Old street is also close by.
